Yesterday was day 1, of the P2, Simeons protocol. the first two days on HCG, are called "load" days. On these two days, you are to eat as much high fat foods as you can force into your body. The purpose of this is to open the "fat cell gates" ( so to speak) and build up a reserve for you to start out on, so you will not feel hunger during the first week of the 500 low calorie diet while the HCG takes effect.
Whoo-hoo! Kind of a last hurrah....all the burgers, ice cream, cheese and any other high fat food you can get your hands on and manage to eat right? Yep...good for the first few hours, then you start feeling like a stuffed pig before the luau...lol. By the end of last night, it was all I could do to force 2 cheeseburgers down and call it a day.
This am, I got up and was NOT hungry. I dreaded the thought of having to do this all over again. I ate some bacon for breakfast, then couldn't stomach any more. By 11:00, I managed to get a dbl big mac, fries and a couple of macadamia nut cookies down. uggg. I didn't even like Mickey D's before this diet. Then onto cheese, cheesecake, ice cream, macaroni salad, cheese and crackers, peanut butter sandwich and more ice cream. I am going to die and blow up...that is the real diet, I am thinking...you blow up. At this point, I am looking forward to the 500 calorie diet, and could care less about ice cream ever again...lol. Then the phone rings at dinnertime. It's my girls, wanting to go out for dinner....my last chance for quite awhile. Sigh. Gotta do it. Now normally I would be ecstatic about the option of going to Outback for dinner. I sit down and look at the menu..and nothing looks good at this point. But I manage to get down a steak and shrimp and loaded baker. Now...I can't breath, and feel like I am as pregnant as my daughter. No dessert! No way, Jose. Thank goodness I am done until tomorrow. I never thought I would look forward to the world of dieting..but I am sooooo ready for tomorrow!
I have done all my shopping for teas, spices (your friend), allowed meats, fruits, and veggies. I have made dressings, chicken bouillon, weighed out and frozen my meats. Ready I am...let's go lose!
Teri
Saturday, August 1, 2009
Friday, July 17, 2009
What is HCG? Getting Started
Getting informed. What is the HCG diet? The cure for obesity was discovered by doctor A.T.W. Simeon MD. In his career, he discovered the cure for malaria and many other medical breakthroughs. The success of those following the HCG diet, is based on his protocol "pounds and inches". His full manuscript is available here:
http://http//www.hcginfoonline.com/ORIGINAL_Dr_Simeons_Pounds_and_Inches.htm
Finally, there is a way to lose all the weight you want with the help of a hormone called HCG ( Human Choroionic Gonadotropin ) It is a hormone that naturally occurs during a woman's pregnancy. HCG triggers the hypothalamus in the brain to mobilize fat so the baby has calories to grow and be healthy. The hypothalamus triggers our body to store or burn the foods we consume. When a person does not eat 6 small meals per day, the hypothalamus begins to think there is a food shortage. It then tells your body to start storing fat cells for that perceived food shortage. This is why starvation dieting alone does not work. It only triggers your body to store more fat cells. So although you may lose the weight, most gain it right back. Yo-yo dieting. Starvation dieting also causes you to lose not just the fat around your belly, hips, thighs and arms...but muscle and joint/structural fat . In fact, the fat on the problem areas is the last to be unlocked! Taking HCG will trigger the hypothalamus to release unlocked fat in the fat reserves. Your body will now burn 2000 calories of this fat per day. Although you will be on a low calorie diet, you will not feel hungry or tired, because your body is running on these fat reserves and resetting your hypothalamus to a lower weight. Your body will shed the unnatural fat, but leave the muscle and structural fat intact. You will also not experience the yo yo effect and be able to keep the weight off. Most people will lose .5 to 3 lbs per day, or an average of 30-40 lbs in a month.
Why has this diet not been available until now?
Doctors and clinics were paid to keep the diet a secret by aristocrats and the rich until recently. The diet has been around for 40 years. You are now seeing it become available in clinics, and some doctors in the US. It is not approved by the FDA for "diet purposes", because the truth is the medical field and pharmaceutical companies make much to much off of obesity and the problems they cause. Think about it. A cure for obesity, would mean a huge loss in profits for them. HCG is approved by the FDA for use in infertility, helping males with growth issues, etc...but not specifically for dieting. A doctor can, however, give you HCG or write a prescription for HCG for dieting. If you follow instructions for using HCG, there is nothing unsafe to worry about. There are virtually no side affects from using HCG. It is always wise to check with your doctor before starting any diet, to make sure any issues you have may prevent you from going on this diet.
How do you take HCG?
HCG can be taken by either injection or sub lingual (under the tongue). Injection is 1x per day, sub lingual is 2x per day. You will of course be using twice as much on the sub lingual as you would on injections.
Suggested reading:
Kevin Trudeau's weight loss cure
Dr. Simeons protocol, Pounds and Inches (free above)
101 worry free HCG diet Recipes, by Leanne Mennemeier and Linda Prinster
Suggested Links for more info:
http://www.hcgfatloss.com/
http://www.hcgdiscountsupplies.com/hcg-diet-hcg-supplies-hcg-faq.htm#1
http://www.hcgprotocoldiet.com/6/hello-world-2/
Where to get HCG:
http://www.drugdelivery.ca/s33559-s-HCG-PREGNYL.aspx
I ordered the HCG high purity 5000 iu. You will need about 5000 iu per 15 lbs you plan to lose. Order as much as you will need, because shipping is 30.00, regardless of how much you order. They of course have other drugs available too. Prescription is not needed, as they have a doctor write you a script. They also guarantee delivery, even if confiscated at customs. It takes approx 2 weeks to arrive.
(they only accept visa. Their customer service is great, and you receive a free e-book on the HCG diet when you order)
Where to get HCG supplies:
I found this company to be very reasonable and quick shipping:
http://www.hcgdiscountsupplies.com/hcg-diet-hcg-supplies.htm
more info to share soon!
Teri
http://http//www.hcginfoonline.com/ORIGINAL_Dr_Simeons_Pounds_and_Inches.htm
Finally, there is a way to lose all the weight you want with the help of a hormone called HCG ( Human Choroionic Gonadotropin ) It is a hormone that naturally occurs during a woman's pregnancy. HCG triggers the hypothalamus in the brain to mobilize fat so the baby has calories to grow and be healthy. The hypothalamus triggers our body to store or burn the foods we consume. When a person does not eat 6 small meals per day, the hypothalamus begins to think there is a food shortage. It then tells your body to start storing fat cells for that perceived food shortage. This is why starvation dieting alone does not work. It only triggers your body to store more fat cells. So although you may lose the weight, most gain it right back. Yo-yo dieting. Starvation dieting also causes you to lose not just the fat around your belly, hips, thighs and arms...but muscle and joint/structural fat . In fact, the fat on the problem areas is the last to be unlocked! Taking HCG will trigger the hypothalamus to release unlocked fat in the fat reserves. Your body will now burn 2000 calories of this fat per day. Although you will be on a low calorie diet, you will not feel hungry or tired, because your body is running on these fat reserves and resetting your hypothalamus to a lower weight. Your body will shed the unnatural fat, but leave the muscle and structural fat intact. You will also not experience the yo yo effect and be able to keep the weight off. Most people will lose .5 to 3 lbs per day, or an average of 30-40 lbs in a month.
Why has this diet not been available until now?
Doctors and clinics were paid to keep the diet a secret by aristocrats and the rich until recently. The diet has been around for 40 years. You are now seeing it become available in clinics, and some doctors in the US. It is not approved by the FDA for "diet purposes", because the truth is the medical field and pharmaceutical companies make much to much off of obesity and the problems they cause. Think about it. A cure for obesity, would mean a huge loss in profits for them. HCG is approved by the FDA for use in infertility, helping males with growth issues, etc...but not specifically for dieting. A doctor can, however, give you HCG or write a prescription for HCG for dieting. If you follow instructions for using HCG, there is nothing unsafe to worry about. There are virtually no side affects from using HCG. It is always wise to check with your doctor before starting any diet, to make sure any issues you have may prevent you from going on this diet.
How do you take HCG?
HCG can be taken by either injection or sub lingual (under the tongue). Injection is 1x per day, sub lingual is 2x per day. You will of course be using twice as much on the sub lingual as you would on injections.
Suggested reading:
Kevin Trudeau's weight loss cure
Dr. Simeons protocol, Pounds and Inches (free above)
101 worry free HCG diet Recipes, by Leanne Mennemeier and Linda Prinster
Suggested Links for more info:
http://www.hcgfatloss.com/
http://www.hcgdiscountsupplies.com/hcg-diet-hcg-supplies-hcg-faq.htm#1
http://www.hcgprotocoldiet.com/6/hello-world-2/
Where to get HCG:
http://www.drugdelivery.ca/s33559-s-HCG-PREGNYL.aspx
I ordered the HCG high purity 5000 iu. You will need about 5000 iu per 15 lbs you plan to lose. Order as much as you will need, because shipping is 30.00, regardless of how much you order. They of course have other drugs available too. Prescription is not needed, as they have a doctor write you a script. They also guarantee delivery, even if confiscated at customs. It takes approx 2 weeks to arrive.
(they only accept visa. Their customer service is great, and you receive a free e-book on the HCG diet when you order)
Where to get HCG supplies:
I found this company to be very reasonable and quick shipping:
http://www.hcgdiscountsupplies.com/hcg-diet-hcg-supplies.htm
more info to share soon!
Teri
My personal journey is about to begin...
Being thin all of my life (a steady 125), and never having to worry or think about dieting, I am now faced with the dilemma of losing weight. I have been struggling for just over 2 years now. I have gained almost 60 lbs, despite healthy eating and exercise. After having a hysterectomy, my weight gain started. I gained 30 off these lbs almost immediately after. Then, after suffering from an undiagnosed sleep disorder for the last 2 years, I gained another 30+. I have now had this disorder addressed, and have been dieting and exercising for 6 mo now, with little results. It has been frustrating and disheartening to say the least. Then, I heard about the HCG diet. I was very skeptical, but patiently watched several people I know embark on the diet and loose amazing amounts of weight...and keep it off! So I dove in and did research and reading..almost everything I could get my hands on about HCG. Now, in a couple of weeks I will be ready to embark on my journey of weight loss. I want to invite you, to join me in this journey and share in support and resources, ideas, etc. of your journey as well. Hope to see you in our own Big Loser Club!
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